He's a tireless midfielder whose energy levels have helped endear him to Liverpool supporters this season – but just how does Georginio Wijnaldum get himself ready for a game on the highest stage? We decided to find out…

The 26-year-old's trademark industriousness was perhaps best summed up when he made a lung-busting 90-yard run to score a crucial 92nd-minute goal against Arsenal at Anfield recently.

And the Netherlands international sat down with Liverpoolfc.com at Melwood recently to explain how he ensures his body is fully prepared for the rigours and demands of a matchday – click ‘Next’ below to discover his routine…​

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