Liverpool Ladies are hoping to get back to winning ways when they travel to Durham in the Continental Cup on Sunday, and in an exclusive video for LFCTV GO subscribers we present a unique insight into their training.

Filmed with our special Gopro cameras fixed on manager Matt Beard and his coaching staff, this is a fascinating behind the scenes footage of the reigning WSL champions.

From the sheer power of Natasha Dowie's shooting through to the close control of Gemma Davison, Beard's charges are put through their paces at their training base at the Select Security Stadium in Widnes.

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Click here for the latest news about the Liverpool Ladies, or visit their official website.

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