Virgil van Dijk explains the methods behind his passing techniques in a new video with the LFC International Academy.

The Netherlands captain boasts an excellent range of distribution, capable of retaining the ball when needed and launching attacks if an opportunity arises.

As the song goes, "He can pass the ball, calm as you like..."

And during an interesting chat at Melwood recently, Van Dijk detailed how he plans and executes passes in matches - watch the video below.

Click here for more information about the LFC International Academy.