The third stage of Virgil van Dijk and Georginio Wijnaldum's first day of pre-season involved a workout in the gym at Melwood on Sunday.

After kicking off their programme for the summer with a stretching and exercise session, the Dutch duo undertook their lactate test outside in the sunshine.

A brief break followed, before the Liverpool stars were back at work with the coaching staff inside the training ground.

Take a look with our latest batch of photos...

Get exclusive pre-season access - and watch every game (excluding USA and Italy) - with LFCTV and LFCTV GO>>

Get the latest LFC news direct to your smart speaker
Never miss a beat Google Amazon
Liverpool's Daniel Sturridge and Naby Keita

LFC 7-0 Chester FC: Goals, highlights and more