Blue Monday, typically falling on the third Monday of January, has earned a reputation as the "most depressing day of the year."

The concept of a “most depressing day of the year” underscores the challenges many individuals face during the winter months. It is therefore important to understand those feelings and why addressing them is important to maintain positive mental well-being.

Blue Monday is often associated with a combination of factors contributing to a gloomy mood. The post-Christmas blues, financial strain after festive spending, dreary weather, and abandoned New Year's resolutions can take its toll on a person’s mental health. It's important to recognise that these feelings are common, and there are steps one can take to alleviate them.

LFC Foundation’s mental health and wellbeing team have provided their top tips and activities that anyone can do to help promote a positive mental attitude to navigate Blue Monday.

Connect with Others: Social interactions can be a powerful antidote to feelings of isolation. Reach out to friends or family whether in person or on the phone. A quick chat with others can provide emotional support and remind you that you're not alone.

Outdoor Activities: Spending time outdoors and getting some fresh air can have a positive impact on your mood. A brisk walk, a short run or even a kickaround with some mates can really boost how you’re feeling.

Mindfulness and Relaxation: Taking time to calm your mind and reduce stress with activities such as meditation or deep breathing exercises.

Creative Outlets: Engaging in creative activities can be therapeutic. Whether it's drawing, writing, or playing a musical instrument, expressing yourself creatively can provide an outlet for emotions and serve as a positive distraction.

Healthy Lifestyle Choices: Pay attention to your physical well-being. Maintain a balanced diet, stay hydrated, and ensure you get enough sleep. These factors play a crucial role in supporting your mental health.

If you find yourself overwhelmed, reaching out to mental health organisations can make a significant difference.

For children and young people (0-18 years)

There is a 24-hour local Child and Adolescent Crisis line that can be used: 0151 293 3577 or free phone 0808 196 3550 or text GREEN to 85258.

Parents, guardians or carers can refer a young person to Children and Adolescent Mental Health Services (CAMHS) team via their GP or Alder Hey Liverpool and Alder Hey Sefton via this link: www.liverpoolcamhs.com/referral-form

Young Person Advisory Service (YPAS) works with young people and those up to age 25. They have a team of counsellors available and parents, guardians or carers can either refer to use the drop-in service at their hub sites throughout Liverpool. To find out more please visit: www.ypas.org.uk

The national 24-hour NSPCC Childline: 0800 11 11 or visit www.childline.org.uk

For adults

There is a 24-hour local crisis line via Merseycare NHS Trust: 0800 145 6570

Liverpool Life Rooms provide advice and mental health support. Please visit www.liferooms.org

Talk Liverpool has a team of therapists, counsellors who offer free therapy for people across Liverpool City Region. Please visit www.talkliverpool.nhs.uk

The national 24-hour Samaritans helpline: 08457 90 90 90 or visit www.samaritans.org

Mind: Mind is a mental health charity providing information, support, and advocacy. Their helpline offers a confidential space to talk about mental health concerns call 0300 123 3393 or visit https://www.mind.org.uk/about-us/contact-us/

NHS Mental Health Services: Offers a range of mental health services. If you feel you need professional help, consult your GP or check the NHS website for available resources.