Matt Beard's squad head into their away tie boosted by back-to-back wins over West Ham United.Work towards the 12.30pm GMT kick-off continued at the AXA Melwood Training Centre on Friday.See how Liverpool's latest session unfolded in the free Inside Training video above.<ul><li><a href="https://www.liverpoolfc.com/tickets/tickets-availability-lfc-women">Get the latest LFC Women ticket details here</a></li></ul>

Go behind the scenes as Liverpool FC Women prepared for Sunday's trip to face Rugby Borough in the Adobe Women's FA Cup fifth round with 'Inside Training'.

Inside Training: Behind the scenes as LFC Women get set for FA Cup fifth round

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