International AcademyLFC Player Training Plan – Defenders
For youngsters looking to emulate the skills of LFC’s top class defenders, such as Virgil Van Dijk and Joe Gomez, this training plan will put them on track to learn the necessary skills.
Using LFC eAcademy, simply follow the steps below and work on the seven specific skills below.
Follow these steps to work through the Player Training Plan.
- Grab a ball
- Work on the techniques
- Develop your game like an LFC player
Training Plan Videos
Ball Mastery – Drag push outside
Agility – Sprinting off the ball
Receiving – Outside foot
Turning – Outside hook (aerial)
Dribbling – Laces
Passing – Clipped
Shooting – Half volley